Pick one path to start. You’ll get short, doable SMS prompts each day. Reply to track progress — pause anytime.
Noticing and expressing thanks daily to boost positivity.
Simple prompts to connect better with spouse and kids.
Tiny tidy sprints that add up to a calmer home.
Small steps for movement, water, and sleep consistency.
Reduce distraction, plan your day, and follow through.
Daily acts of kindness that brighten others and you.
